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Additional Articles               Nutrition Calculators               Additional Resources

In September of 2012 the managers of Valentine Hall launched an online nutrition program specific to the foods and meals that are served at the dining hall.  I highly recommend you visit this site at the link below if you are interested in streamlining your nutrition for optimum performance.
ACNutrition

Body Image is an important factor when creating goals.  Be sure to make sure your goals are realistic and based on healthy habits.

  1. The Cost of Getting Lean
  2. Body Image and Behavior in NCAA Division III Female Athletes Involved in Team Sports in the Midwest
  3. ESPNW Body Image Confidential
Primary Recovery Principles
  1. Stress Management
    1. Stress
    2. All About Sleep
    3. Exercise When Sick
  2. Hydration
    1. All About Dehydration
    2. All About Drinking Water
    3. Water and Weight Loss Research Review
  3. Nutrition
    1. Portion Guide
    2. Create the Perfect Meal
    3. All About Carbohydrates
    4. All About Protein
    5. All About Healthy Fats
    6. Fruit and Veggie Guide
    7. Workout Nutrition Explained
    8. Injury Recovery Nutrition