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information strength conditioning articles

*Information from these articles is meant as a general guideline to help educate athletes on various subjects related to performance.  Some information may not relate to certian poplulations with specific dietary needs.  Please contact Coach Boyko if you have any questions.

 

Stress Management

Good Stress, Bad Stress
Hacking Sleep
Sleep, Stress, and Fat Loss Research Review
Strategies for Getting Control of Stress

 

Hydration

Alcohol

ACSM Handout on Alcohol and Athletic Performance
NSCA Alcohol Consumption and Its Effects on Performance
6 Ways Alcohol Disrupts Performance
Effect of Alcohol on Performance - NSCA Performance Journal
Effects of Alcohol on Performance - Matt Van Dyke
 

Performance

A Review of Hydration
Energy Drinks - Performance Effects and Concerns
Fluid Dynamics
Milk the New Sports Drink
 Tart Cherry Juice- The Red Report
Tart Cherry Juice- Scientific LiteratureNCAA Handout on Alcohol and Athletic Performance

 

Nutrition

All About Vitamins and Minerals
Calorie Control Guide
Effects of Different Dietary Proteins and Amino Acids
Fishy Advice I and II-Fish Oil
 Glycemic Index Article
How to Fix a Broken Diet
How to Increase Muscle Mass - What Does Science Tell Us?
Importance of Sleep- Stanford
 Importance of Sleep for Athletic Performance- NSCA
Massive Eating Reloaded
Nutrient Timing for Proper Recovery
Nutrition for the Busy Student-Athlete
Over Easy
Packing Protein
Strength Nutrition - Maximizing Your Anabolic Potential
Sports Nutrition Position Paper
The Surprising Truth About Sugar
Top 10 Food Additives To Avoid Printable Shopping Guide
Whey Protein vs. Casein Protein and Recovery
Workout Nutrition Explained