Wellness, Fitness & Lifetime Sports
* Wellness & Fitness: Class Schedule & Descriptions *
* Lifetime Sports: Information & Pre-registration Form *
* Recreation * Health & Well-Being * Human Resources Wellness * Campus Wellness Resources *
Wellness, Lifetime Fitness and Recreational opportunities are provided by the Department of Physical Education and are open to all Amherst College students and members of the college community. The program is flexible, robust, and designed to meet the needs and interests of individuals. There are a variety of offerings that provide fitness and well-being opportunities for the entire community. Recreational fitness opportunities are available based on facility hours and season.
Wellness & Fitness Classes are offered throughout each semester on a drop-in basis. These classes include but are not limited to Yoga, Tai Chi, Feldenkrais ATM, Pilates, PIYO and Zumba.
Lifetime Sports: Lifetime Sports classes are offered each semester in two sessions (5-6 weeks each).
UNIT III
Unit III classes will begin on Monday, February 3 and run through Friday, March 6.
Classes
*Indoor Cycling - Classes will be held in the Friends Room of Alumni Gym on Thursday at 12:00 - 1:00pm.
Small-Sided Soccer - Classes will be held in Alumni Gym on Monday and Wednesday 4:00 - 5:00pm and Friday at 3:00 - 4:30pm.
*REQUIRES PRE-REGISTRATION
Additional Wellness Opportunities!
** HUMAN RESOURCES
Visit the Human Resources Homepage and the Current Trainings Page to learn about ahealthyme, E4Health, and other great wellness initiatives.
The recreational program, which includes skating, squash, swimming and tennis and is available to all members of the Amherst College community. These opportunities vary based on the season and specific facility hours.
