Wellness, Fitness & Lifetime Sports
Wellness, Lifetime Fitness and Recreational opportunities are provided by the Department of Athletics and are open to all Amherst College students and members of the college community. The program is flexible, robust, and designed to meet the needs and interests of individuals. There are a variety of offerings that provide fitness and well-being opportunities for the entire community. Recreational fitness opportunities are available based on facility hours and season.
Wellness & Fitness Classes are offered throughout each semester on a drop-in basis. These classes include but are not limited to Yoga, Tai Chi, Feldenkrais ATM, Pilates, PIYO and Zumba. Fall Classes start on Monday, September 11th...
Lifetime Sports: Lifetime Sports classes are offered each semester in two sessions (5-6 weeks each).
Unit III classes will begin on Monday, February 4 and run through March 1. Registration for classes will begin Monday, January 28.
*Feet Fitness - Classes will meet in Alumni Gym on Mondays and Wednesdays, 3:45 - 4:30pm.
*Advanced Power and Agility - Classes will meet in Alumni Gym on Wednesdays, 6:30am.
*Indoor Cycling - Classes will be held in the Friends Room of Alumni Gym on Wednesdays, 12:00pm - 1:00pm
*Small Sided Soccer - Games will be held in Alumni Gym on Fridays, 3:00 - 4:30pm.
Additional Wellness Opportunities!
** HUMAN RESOURCES
** MBSR (Mindfulness-Based Stress Reduction) and MSC (Mindful Self-Compassion) Courses with Valley Mindfulness
All employees interested in registering for a course this fall at Valley Mindfulness will receive a 15% discount on all courses. Valley Mindulness has opened a new mindfulness education and training center in Northampton! For more information CLICK HERE!
The recreational program, which includes skating, squash, swimming and tennis and is available to all members of the Amherst College community. These opportunities vary based on the season and specific facility hours.